<h3 http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html style=”clear:both”>Eating Healthy Costs Only $1.50 a Day More Than Eating Unhealthy

The other half is knowing where hidden dangers lie. Platkin cautions consumers to be wary around anything that comes with a sauce, whether it’s salad dressing, mayonnaise on a sandwich or caramel dip for your apple slices. Even an extra tablespoon can add unnecessary calories. Also be on the lookout for packaged snack foods like chips or crackers that are probably high in sodium. “Look for things that are in their natural state,” he says. Most importantly, avoid fried food, DeGeorge says. Anything smothered in batter, then cooked in hot oil, isn’t good for your health, even if it did at one time resemble a vegetable.
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Healthy eating costs an extra $1.50 per day: study

Students eat a healthy lunch at Marston Middle School in San Diego, California, March 7, 2011. REUTERS/Mike Blake

It’s important to consider what an extra $1.50 per day can mean for individual as well as family budgets, according to Rao. “It translates to about $550 more per year for one person, and that could be a real barrier to healthier eating. We need better policies to help offset these costs,” she said. “On the other hand, $1.50 is about the price of a cup of coffee – just a drop in the bucket when you consider the billions of dollars spent every year on diet-related chronic diseases like obesity, diabetes, and heart disease.
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Healthy Eating: Healthy snacks for Santa

Yet, a new study shows the difference in cost between an unhealthy diet and the healthiest diet is just $1.50 a day, on average, for one person. The research, conducted by the Harvard School of Public Health (HSPH) and published online in the British Medical Journal, is the first to systematically evaluate the scientific evidence for what’s become conventional wisdom, according to lead author Mayuree Rao, a junior research fellow in the department of epidemiology at HSPH. While $1.50 a day doesn’t seem like much of a financial burden, the problem arises when that cost per year (about $550) is multiplied out for a family of four (about $2,200). This, the authors note, could burden low-income families.
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Use a salad plate (ask for one if you don’t see one) and make it a rule not to stack foods on top of each other. This rule will help you in controlling your portions. Also-forget about the second trip up. One trip, one plate, no tower.
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Top 10 Healthy Holiday Eating Tips

He started an exercise program and began eating healthier. The exercise was hard at first but now Santa reports it is fun. Rudolph is especially proud of Santa. He walks to the toy shop now instead of automatically going for the sleigh. But Mrs. Claus believes he still has a way to go with his eating habits and needs help. If only the children could show Santa how much they care, it would make a big difference, because you know how much Santa loves children, she said. According to Bureau of Census data, there are 25 million households with young children. If each family left two average-size chocolate chip cookies for Santa, it would amount to more than 500 million grams of fat and more than 7 billion calories.
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